Treadmill desk = magical weight loss?

Study after study has shown that the more you sit, the more likely you are to die early. And what does a writer do? Sit, sit, sit.  Sure, I also do kung fu and Brazilian jiujitsu, walk or run, use an elliptical and lift weights. Most days I exercise one to two hours (although I don't think of martial arts as exercise, but as fun).  But all those other hours? I'm usually sitting. And those studies seem to show that just adding exercise doesn't change the equation.

I've wanted a treadmill desk since they first started being commercially available. But they were expensive. And it seemed indulgent.  So for a couple of hundred dollars I bought a FitDesk, this combo bike-desk, that for me was incredibly uncomfortable. It ended up gathering dust, and this summer I tried to sell it on Craigslist.  When that failed, I carted it to GoodWill.

German Shock PointMeanwhile, my German publisher had come to the end of their term for Shock Point (confusingly titlted Break Out - yes in English), and offered again for it.

So I decided to splurge on a treadmill desk. I looked at all kind of models and thought about making my own. Ultimately I decided to go with LifeSpan. I didn't want to buy from Amazon, but with their crossed out retail prices, they always look like they have the best deal. Only it turns out a local company, Northwest Fitness, offered the treadmill desk I wanted for the exact same price. For a few dollars more, I had them deliver it, set it up, and take away the packing material.

IMG_3678And I started walking while I wrote. Before, my Fitbit would show me taking 10,000-15,000 steps a day. Now it's 20,000-25,000. The extra 10,000 steps are all coming from when I'm working. In other words, it's not taking any more time. I use my treadmill desk about three hours a day.

I've wanted to lose weight forever, but every year it's crept up a little, and the creeping got faster after I hurt my knee last March and had to stop running.

I got my treadmill two months ago and since then I have lost 12 pounds! I have not changed my diet (which is generally pretty healthy with healthy portions) at all.

I cannot tell you happy this makes me. I'm at the lowest weight I've been in nearly a decade. Of course, I'm already doing the kind of inaccurate math that quickly gets you into trouble ("If the stock market rose 1% today, then in 100 days, my money will double!") but even if I don't lose another pound I'll still be really happy.
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