Blood Will Tell

I have the best job!

Meet Brooke W., who chose The Girl Who Was Supposed to Die for her school project. She had to analyze the book, write a journal entry (which she did on a napkin which is what the character Cady did in McDonalds) and deliver a monolog while dressed as Cady, among many other things. Do you know how amazing that something I wrote alone day after day is inspiring people I've never met who live halfway across the country!?!

Blood Will Tell

How I lost over 20 pounds without going on a diet or going to the gym (more)

Me, a year ago (left) and me now (right)

A year ago, a reader at an event asked to take a picture with me and posted it on Facebook. When I saw it, I didn’t look at our happy faces. I focused on the roll of fat around my waist.

I hadn’t been happy with my weight for a long time, but that really struck home.

Things I had tried to lose weight

  • Weight Watchers. This actually mostly worked, but I was always hungry and I got tired of constantly counting points. Due to some quirks of the time period I attended, I cooked atrocious things like Black Bean Brownies (just because they are the same color doesn’t mean they taste like brownies - but WW used to give you lots of credit for fiber). Once at a family reunion we all got food poisoning and took turns hurrying to the bathroom. But the next day I had my lowest weigh-in ever at WW, so food poisoning FTW!

  • Being mindful of every bite, taste, sensation. I actually think this is a good thing, but I usually read when I eat, so my concentration is fragmented.

  • Eating 35 grams of carbs a day, two days a week. I remember sitting with my friend Amy every Thursday for 17 weeks when she did her chemo treatment and glumly regarding my turkey breast and hard boiled eggs. It turns out all kinds of high protein or high fat things have some carbs in them - and they add up fast.

  • Living on 600 calories two days a week. A friend did this and lost eight pounds. I would pore over the menus and wonder how I could possibly do it since I am so active.

And that’s the thing. Even though writing is a sedentary occupation, I have always been otherwise active. I was fit AND fat, or mostly fit and fat. Last fall I had had to switch to walking instead of running, after having been diagnosed with moderate to severe arthritis in both knees. I asked my doctor if I could run again if I lost 20 pounds. You could practically see the thought bubble over his head: Like that will ever happen. Despite my knees, I was still active: walking, jiujitsu, kung fu, and weight lifting. However, study after study will tell you that you can’t lose weight through exercise.


I had heard of friends of friends who lost a lot of weight once they started using a treadmill desk. And last fall I unexpectedly got some German money for Shock Point, which nearly ten years later still sells well over there.

So I bought a LIfeSpan treadmill desk, found an old computer (from 2008, but still runs what I need) and started using it when I wrote (and sometimes when I watched Netflix). I wear a Fitbit and went from putting in 12K steps a day to 25—30K. In the first eleven weeks, I lost eight pounds.

The pace of weight loss has slowed now, but I’m still losing a pound every couple of weeks. Not that much different from Weight Watchers, but I am eating whatever I want! (Caveat: I mostly eat healthy.) I’m running again, and my knees feel fine. Every pound less is 3-4 pounds less on the knees.

And this morning I was down 22 pounds!

How to replicate this yourself

  • Get a Lifespan desk

  • Or try making one yourself (google DIY Treadmill Desk)

  • Or try housewalking.