I've been suffering the last few weeks with a painful right leg/knee/hip/groin/IT band/quads/???/I don't know what. All I know is that it hurts. I've been walking, running slowly, limping, shuffling, etc.
So Teen turned me on to this group "Gossip." There's no way you can listen to this song and not want to dance. Or run. So today when it came on I ran, really ran. And it was so different from what I have been doing. I'm not sure if I'll pay for it or if I'll realize I need to run stronger, not weaker.
All I know is that it made me happy.